Join me for a transformative 10-week journey to help you establish lasting changes. With a foundation in research-based strategies, my 25 years of experience in guiding indivduals through change, and the encouraement and accountability of a small group, we will work together to reset and cultivate new, healthy habits that endure.

Making lasting changes isn’t easy. Whether you’re trying to exercise more, lose weight, stop yelling at your kids, control your temper, be more positive or more present…whatever it may be, it takes a lot of effort at first. So allow me to help.

At the end of the 10 weeks you will:

• feel proud of meeting your goals

• have more time & energy to focus on other important things in your life

• have more awareness of of what blocks you from meeting yor goals

• have more skills for overcoming blocks

• find that positive changes flow more easily

• see others reaping the benefits of your hard work

~90 min wkly virtual group ~One 1:1 session w/me ~Individualized plan for success ~Ongoing access to me and group via audio/text chats ~Access to my guided imagery, mindfulness instructions and other resources