Waking Up to Your Best Self

INDIVIDUAL & GROUP COUNSELING

 

Allow me to journey with you to discover insights into why you think, behave and feel the way you do.  This awareness leads to change. 

We will work together to identify skills to help you change what isn’t working in your life.  I will support you in practicing these new skills and ways of being until they become your new normal.

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Options for counseling:

Individuals & Couples Counseling

How to Get Started:

  1. Give me a call or send a text and we’ll find a time to chat so I can answer any questions you may have and we can decide when to get started.

  2. Then I’ll email you a link from the confidential platform with forms to complete and confirmation of our appointment.

Groups

***Beginning September 17th, 2025!!!***

Make The Change Happen!

What have you been struggling to change in your life?…habits of mind like negativity or self-criticism? Behavioral habits like eating or drinking too much? Yelling? Irritability? Wanting to exercise more? Write more? Sleep better? Meditate regularly?

Join me and a group of people who are also working to make positive changes stick. With the accountability of being in a group, commitment of 10wks, resources from my 25yrs of helping people to make changes and access to me and the group for support and encouragement… you will succeed!

Details:

  • One 60 minute individual session w/Christina

  • Weekly group meetings on Wednesdays at noon MST (90 minutes)

  • Sept 17th - Nov 19th

  • Voxer App to communicate between sessions

  • Access to my recorded guided imagery and mindfulness teachings as well as other resources based on your needs.

Ready to join? Here are your next steps:

  1. Email or call me with questions if you have them.

  2. Sign consent form and confidentiality statement.

  3. Make payment

  4. Schedule your 60 minute individual session with me to set goals and get-to-know each other.

Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.  This kind of awareness nurtures greater awareness, clarity and acceptance of present moment reality.  It wakes us up to the fact that our lives unfold only in moments.  If we are not fully present for many of these moments, we may not only miss what is most valuable in our lives, but also fail to realize the richness and the depth of our possibilities for growth and transformation.

— Jon Kabat-Zinn