Waking Up to Your Best Self
INDIVIDUAL & COUPLES COUNSELING
Allow me to journey with you to discover insights into why you think, behave and feel the way you do. This awareness leads to change.
We will work together to identify skills to help you change what isn’t working in your life. I will support you in practicing these new skills and ways of being until they become your new normal.
Options for counseling:
Individual & Couples Counseling
How to Get Started:
Give me a call or send a text and we’ll find a time to chat so I can answer any questions you may have and we can decide when to get started.
Then I’ll email you a link from the confidential platform with forms to complete and confirmation of our appointment.
Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally. This kind of awareness nurtures greater awareness, clarity and acceptance of present moment reality. It wakes us up to the fact that our lives unfold only in moments. If we are not fully present for many of these moments, we may not only miss what is most valuable in our lives, but also fail to realize the richness and the depth of our possibilities for growth and transformation.
— Jon Kabat-Zinn